Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
45 minutes | All levels
HIIT Movements are big, involving every muscle working together, and intervals are short so you can give max effort. Suitable for intermediate to advanced fitness levels. These high intensity workouts combine cardio, free weights and functional movements.
45 minutes
Boxing classes combine strength work and cardio conditioning to strike a total body balance. Move through a series of different routines and rounds, alternating between speed and power. You will also be hitting your core with additional moves and exercises to get that final finish.
45 minutes
A bootcamp fitness class is a high-intensity group workout inspired by military training, combining cardio, strength, and bodyweight exercises—often in circuits with short rests. It can be indoors or outdoors, uses minimal or varied equipment, and aims to boost strength, endurance, and calorie burn.
30 minutes
Small group fitness training is a workout led by a qualified instructor for a small number of participants giving a more personalised experience. Involving a mix of functional movements using bodyweight, free weights and exercise bands.
45 minutes
Pilates will challenge your strength, flexibility and coordination with traditional and modern Pilates. Performed on the floor you’ll feel strong, streamlined and invigorated after this thorough workout. Pilates has the power to transform your physical, emotional and spiritual state.
45 minutes
A flowing and meditative class, Yoga is for healing and restoring balance within the mind, body and spirit. Poses are structured around alignment principles to ensure safe and optimal expression in each post. You will work on improving your muscle tone, strength, stamina and overall flexibility.
45 minutes
A stretch and flexibility group fitness class is a low-impact workout designed to improve flexibility, mobility, posture, and stability. These classes are suitable for all fitness levels, including beginners, older adults, or those recovering from injury, and can be done with or without props (e.g., resistance bands, yoga blocks, chairs).
45 minutes
Functional Training is a welcoming class designed for older adults who want to improve their strength, flexibility, balance, and overall wellbeing all at a pace that suits them.
45 minutes
In an Aqua Aerobics class, the water provides a great cardio workout with cushioning, resistance and support. Joints are safely supported with each exercise that works the whole body. Improving your cardio, strength, endurance, posture and flexibility all at the same time.
45 minutes
Resistance-based Pilates that is performed on a Reformer Pilates bed, using your body weight and set a level of resistance of the bed springs to build strength and activate your muscles. All parts of the reformer equipment and class can be adjusted for different levels of fitness and skill.
Unlock unlimited class access
Our Premium and Full Access memberships gives you unlimited access to group exercise classes.
Join our community today.